THE METHOD

49 MINUTES. 4 PHASES. PROGRAMMED LIKE A PRO.

Every session at FortyNine follows the same 49-minute architecture. Nothing is random. Nothing is filler. Every minute is engineered to make you stronger, leaner, harder to break.

PRIME

8 minutes. Mobility + activation. Body switched on, joints ready, head in the room.

STRENGTH

20 minutes. Heavy compound lifts on a 12-week progressive cycle. Squat. Press. Pull. Hinge.

ENGINE

15 minutes. Conditioning. Sled, ski, run, row, kettlebell. The bit that changes your body composition.

FINISHER

6 minutes. Targeted accessory + core. Fix the weak links. Cool down. Done.

SEE IT FOR YOURSELF.

First week is on us. We'll send you the full plan, schedule and pricing on WhatsApp.