49 MINUTES.
ZERO EXCUSES.
REAL RESULTS.
Brighton's hardest training club. Coached strength & conditioning in 49 minute sessions — engineered for busy adults who are sick of soft gyms, fluffy classes and zero accountability.
YOU'RE BUSY. YOU'RE BUSTED. AND THE GYM ISN'T WORKING.
You've tried the £29 commercial gym. You wandered around the dumbbells for 40 minutes, did a half-hearted workout, and went home no fitter than the week before.
You tried the bootcamp on the seafront. Got shouted at. Got injured. Quit by week three.
You tried "doing it yourself" with YouTube and an app. You lasted 11 days.
Here's the truth nobody in fitness will tell you: you don't have a willpower problem. You have a system problem.
ONE HOUR. MINUS THE FAFF. THAT'S 49 MINUTES OF WORK.
Every session is exactly 49 minutes. Coach-led. Programmed for the long game. You walk in, the whiteboard's done, the kit's racked, the warm-up starts on the second.
In, worked, out. Engineered for adults with jobs, kids, lives.
Real coaching. Real corrections. Never lost in a crowd.
Barbells, dumbbells, kettlebells. We build engines, not aesthetics.
Sled. Ski. Run. Row. The work that makes you hard to kill.
14 DAYS. NO CARD. NO CATCH.
Show up. Train with us. Eat with us. Get coached, programmed and beaten up properly. If you don't feel different by day 14 — walk away. You'll owe us nothing but a handshake.
THIS IS WHAT 49 MINUTES LOOKS LIKE.
No filters. No staged shoots. Just the actual floor, the actual people, the actual work.
SHOW UP. SWITCH ON. GET BUILT.
RATED 5★ BY 400+ BRIGHTON LOCALS
"Lost 14kg in 5 months. First time in my life I actually look forward to the gym. The coaches don't let you cheat reps."
"I'm a mum of two with a full-time job. 49 minutes is the only thing that fits. Strongest I've ever been."
"Tried every gym in Brighton. This is the only one with actual coaching. Worth twice the price."
STOP THINKING. START TRAINING.
Spaces are capped at 12 per session. We sell out every January, April and September. The next intake is filling now.
QUESTIONS? WE'VE HEARD THEM ALL.
I'm completely unfit. Will I die?+
No. Every session is scaled by a coach to your level. Day 1 we test, programme, and progress you. The 60-year-old beginner trains next to the 25-year-old athlete — same session, different weights.
How much is it?+
Less than a daily Pret habit. We don't put it on the website because we want to send the full plan, schedule and trial details straight to your WhatsApp. Hit the button — takes 30 seconds.
Where are you?+
49 Brunswick St East, Hove. Two minutes from Hove station, eight from Brighton. Free street parking after 8pm.
Contracts?+
No. Rolling monthly. Cancel any time with 30 days notice. We'd rather you stayed because it works — not because you're locked in.