YOU ASK. WE ANSWER.

No. Every session is scaled by a coach to your level. Day 1 we test, programme, and progress you. The 60-year-old beginner trains next to the 25-year-old athlete — same session, different weights.

Less than a daily Pret habit. We don't put pricing on the website because we want to send the full plan, schedule and trial details straight to your WhatsApp. Hit the button — takes 30 seconds.

Absolutely not. 70% of our members started 'completely unfit'. The whole point is to get you fit, not to embarrass you for not being fit yet.

Because 60 minutes is a lie — most 'one hour' sessions are 35 minutes of work and 25 minutes of faff. We engineered every minute. 8 prime, 20 strength, 15 engine, 6 finisher. In, worked, out.

Right here in Brighton & Hove. Easy reach from anywhere in the city. We'll send the exact address on WhatsApp when you secure your 14-day trial.

No. Rolling monthly. Cancel any time with 30 days notice. We'd rather you stayed because it works — not because you're locked in.

14 days. Train as many sessions as you like. No card. No commitment. If by day 14 you don't feel different — walk away. You'll owe us nothing but a handshake.

Capped at 12. Always. That's the entire point. You get coached, corrected, and known by name — not lost in a crowd of 40.

06:00, 07:00, 12:15, 17:30, 18:30 every weekday plus Saturday morning. Book the night before, swap freely. Built for adults with real lives.

Tell us on day one. Every coach is qualified to scale and substitute. We've trained members back from herniated discs, knee surgeries, post-natal — the lot.

Direct. Friendly. No mirrors-and-selfies energy. No screaming-drill-sergeant energy either. Just coached work alongside people who turn up and try.

Yes. Refer a mate after you join and you both get a free month. Most of our members came in pairs.